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Denis Gutfreund 10000m row

10,000

Meters

41:42.2

Time

2:05.1

Pace

622

Calories

151

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate16
Stroke Count693
Drag Factor133

March 23, 2025 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:42.2 10,000 2:05.1 179 915 16 151
2:07.4 500 2:07.4 169 882 19 135
2:05.6 1,000 2:05.6 177 907 17 139
2:05.5 1,500 2:05.5 177 909 17 141
2:04.7 2,000 2:04.7 180 921 17 145
2:04.8 2,500 2:04.8 180 919 17 148
2:05.0 3,000 2:05.0 179 916 17 146
2:04.9 3,500 2:04.9 180 918 17 149
2:05.5 4,000 2:05.5 177 909 17 148
2:05.0 4,500 2:05.0 179 916 17 149
2:05.0 5,000 2:05.0 179 916 16 154
2:05.3 5,500 2:05.3 178 912 16 154
2:04.9 6,000 2:04.9 180 918 16 155
2:07.1 6,500 2:07.1 170 886 16 152
2:09.3 7,000 2:09.3 162 857 15 152
2:05.5 7,500 2:05.5 177 909 17 157
2:05.2 8,000 2:05.2 178 913 16 157
2:04.6 8,500 2:04.6 181 922 17 158
2:03.2 9,000 2:03.2 187 944 17 159
2:04.8 9,500 2:04.8 180 919 17 162
1:59.0 10,000 1:59.0 208 1014 17 167

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Workout Graph

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