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Denis Gutfreund 10000m row

10,000

Meters

41:44.6

Time

2:05.2

Pace

622

Calories

149

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate16
Stroke Count704
Drag Factor138

March 22, 2025 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.6 10,000 2:05.2 178 913 16 149
2:09.7 500 2:09.7 160 852 19 133
2:06.4 1,000 2:06.4 173 896 17 137
2:06.9 1,500 2:06.9 171 889 16 137
2:05.7 2,000 2:05.7 176 906 17 142
2:05.5 2,500 2:05.5 177 909 16 143
2:05.1 3,000 2:05.1 179 915 16 146
2:05.0 3,500 2:05.0 179 916 17 147
2:05.3 4,000 2:05.3 178 912 17 148
2:04.7 4,500 2:04.7 180 921 17 151
2:05.2 5,000 2:05.2 178 913 16 151
2:05.4 5,500 2:05.4 177 910 17 150
2:05.0 6,000 2:05.0 179 916 16 151
2:06.0 6,500 2:06.0 175 902 17 153
2:05.3 7,000 2:05.3 178 912 17 153
2:05.0 7,500 2:05.0 179 916 17 154
2:05.3 8,000 2:05.3 178 912 17 156
2:05.3 8,500 2:05.3 178 912 17 157
2:05.0 9,000 2:05.0 179 916 17 158
2:03.6 9,500 2:03.6 185 937 17 159
1:59.2 10,000 1:59.2 207 1011 18 166

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Workout Graph

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