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Denis Gutfreund 10000m row

10,000

Meters

41:50.6

Time

2:05.5

Pace

621

Calories

149

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate18
Stroke Count771
Drag Factor130

March 21, 2025 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:50.6 10,000 2:05.5 177 908 18 149
2:08.1 500 2:08.1 167 873 19 135
2:05.0 1,000 2:05.0 179 916 18 138
2:04.3 1,500 2:04.3 182 927 19 141
2:04.7 2,000 2:04.7 180 921 19 144
2:03.2 2,500 2:03.2 187 944 19 146
2:05.2 3,000 2:05.2 178 913 19 145
2:04.5 3,500 2:04.5 181 924 19 148
2:05.3 4,000 2:05.3 178 912 19 148
2:05.9 4,500 2:05.9 175 903 19 151
2:05.5 5,000 2:05.5 177 909 19 152
2:05.7 5,500 2:05.7 176 906 18 151
2:05.7 6,000 2:05.7 176 906 19 153
2:06.1 6,500 2:06.1 175 900 18 153
2:05.3 7,000 2:05.3 178 912 18 154
2:05.1 7,500 2:05.1 179 915 19 155
2:05.9 8,000 2:05.9 175 903 18 156
2:05.9 8,500 2:05.9 175 903 18 155
2:06.7 9,000 2:06.7 172 892 18 157
2:06.2 9,500 2:06.2 174 899 18 157
2:06.2 10,000 2:06.2 174 899 18 159

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Workout Graph

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