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Denis Gutfreund 10000m row

10,000

Meters

43:00.4

Time

2:09.0

Pace

604

Calories

Average Watts163
Calories Per Hour860
Stroke Rate19
Stroke Count843
Drag Factor118

March 18, 2025 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.4 10,000 2:09.0 163 860 19
2:10.7 500 2:10.7 157 839 20
2:10.7 1,000 2:10.7 157 839 19
2:10.3 1,500 2:10.3 158 844 19
2:09.0 2,000 2:09.0 163 861 19
2:08.4 2,500 2:08.4 165 869 19
2:07.9 3,000 2:07.9 167 875 20
2:08.4 3,500 2:08.4 165 869 19
2:08.3 4,000 2:08.3 166 870 19
2:08.8 4,500 2:08.8 164 863 20
2:08.7 5,000 2:08.7 164 865 20
2:08.9 5,500 2:08.9 163 862 20
2:09.4 6,000 2:09.4 162 855 20
2:08.6 6,500 2:08.6 165 866 20
2:08.4 7,000 2:08.4 165 869 20
2:08.8 7,500 2:08.8 164 863 20
2:08.2 8,000 2:08.2 166 871 20
2:08.2 8,500 2:08.2 166 871 19
2:09.4 9,000 2:09.4 162 855 20
2:08.9 9,500 2:08.9 163 862 19
2:10.3 10,000 2:10.3 158 844 19

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Workout Graph

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