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Denis Gutfreund 10000m row

10,000

Meters

41:52.6

Time

2:05.6

Pace

621

Calories

145

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate17
Stroke Count722
Drag Factor119

March 17, 2025 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:52.6 10,000 2:05.6 177 907 17 145
2:07.9 500 2:07.9 167 875 18 134
2:06.3 1,000 2:06.3 174 897 17 135
2:05.4 1,500 2:05.4 177 910 17 139
2:05.3 2,000 2:05.3 178 912 17 143
2:04.9 2,500 2:04.9 180 918 17 144
2:04.4 3,000 2:04.4 182 925 17 143
2:05.2 3,500 2:05.2 178 913 17 144
2:05.5 4,000 2:05.5 177 909 17 146
2:05.9 4,500 2:05.9 175 903 18 147
2:05.7 5,000 2:05.7 176 906 17 146
2:05.7 5,500 2:05.7 176 906 18 149
2:06.1 6,000 2:06.1 175 900 17 147
2:06.1 6,500 2:06.1 175 900 18 148
2:06.1 7,000 2:06.1 175 900 17 147
2:06.0 7,500 2:06.0 175 902 17 147
2:06.0 8,000 2:06.0 175 902 17 150
2:05.3 8,500 2:05.3 178 912 18 148
2:04.1 9,000 2:04.1 183 930 17 153
2:05.8 9,500 2:05.8 176 905 17 153
2:04.9 10,000 2:04.9 180 918 17 153

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Workout Graph

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