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Denis Gutfreund 10000m row

10,000

Meters

40:53.4

Time

2:02.6

Pace

641

Calories

147

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate18
Stroke Count762
Drag Factor122

March 15, 2025 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:53.4 10,000 2:02.6 190 952 18 147
2:06.6 500 2:06.6 172 893 21 130
2:08.5 1,000 2:08.5 165 867 18 127
2:07.9 1,500 2:07.9 167 875 18 131
2:06.2 2,000 2:06.2 174 899 18 136
2:05.8 2,500 2:05.8 176 905 18 137
2:06.5 3,000 2:06.5 173 895 18 137
2:05.5 3,500 2:05.5 177 909 18 138
2:05.9 4,000 2:05.9 175 903 19 141
2:05.5 4,500 2:05.5 177 909 18 144
2:01.4 5,000 2:01.4 196 973 18 149
1:59.4 5,500 1:59.4 206 1007 19 154
1:59.0 6,000 1:59.0 208 1014 19 156
2:00.2 6,500 2:00.2 202 993 18 154
1:59.0 7,000 1:59.0 208 1014 19 158
1:59.4 7,500 1:59.4 206 1007 19 158
2:00.0 8,000 2:00.0 203 997 19 156
1:59.6 8,500 1:59.6 205 1004 19 158
1:59.7 9,000 1:59.7 204 1002 20 159
2:00.1 9,500 2:00.1 202 995 19 159
1:57.2 10,000 1:57.2 217 1048 19 164

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Workout Graph

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