Denis Gutfreund 10000m row
10,000
Meters
39:35.6
Time
1:58.7
Pace
661
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 131 |
March 12, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.6 | 10,000 | 1:58.7 | 209 | 1018 | 19 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 19 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 20 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 20 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 19 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 19 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 19 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 20 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 19 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 19 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 19 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1023 | 19 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1025 | 19 |
| 1:59.1 | 7,000 | 1:59.1 | 207 | 1013 | 19 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 19 |
| 1:58.6 | 8,000 | 1:58.6 | 210 | 1022 | 19 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 19 |
| 1:58.7 | 9,000 | 1:58.7 | 209 | 1020 | 19 |
| 1:58.9 | 9,500 | 1:58.9 | 208 | 1016 | 19 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1054 | 19 |
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Workout Graph
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