Denis Gutfreund 10000m row
10,000
Meters
40:26.7
Time
2:01.3
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 111 |
March 11, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.7 | 10,000 | 2:01.3 | 196 | 974 | 19 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 20 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 20 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 20 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 19 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 19 |
| 2:34.7 | 3,500 | 2:34.7 | 95 | 625 | 15 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 21 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 21 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 20 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 20 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 20 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 997 | 19 |
| 2:00.9 | 7,000 | 2:00.9 | 198 | 981 | 19 |
| 2:01.0 | 7,500 | 2:01.0 | 198 | 979 | 19 |
| 2:00.3 | 8,000 | 2:00.3 | 201 | 991 | 19 |
| 2:00.1 | 8,500 | 2:00.1 | 202 | 995 | 19 |
| 2:00.4 | 9,000 | 2:00.4 | 201 | 990 | 18 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1018 | 19 |
| 1:52.0 | 10,000 | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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