Denis Gutfreund 10000m row
10,000
Meters
39:57.3
Time
1:59.8
Pace
658
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 108 |
March 10, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 999 | 19 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 19 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 19 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 19 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 19 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 19 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 19 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 19 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 19 |
| 2:00.2 | 5,500 | 2:00.2 | 202 | 993 | 19 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 990 | 19 |
| 2:00.3 | 6,500 | 2:00.3 | 201 | 991 | 18 |
| 2:00.2 | 7,000 | 2:00.2 | 202 | 993 | 19 |
| 2:00.7 | 7,500 | 2:00.7 | 199 | 985 | 19 |
| 2:00.6 | 8,000 | 2:00.6 | 200 | 986 | 19 |
| 2:00.5 | 8,500 | 2:00.5 | 200 | 988 | 19 |
| 2:00.9 | 9,000 | 2:00.9 | 198 | 981 | 19 |
| 2:01.1 | 9,500 | 2:01.1 | 197 | 978 | 20 |
| 1:59.5 | 10,000 | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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