Denis Gutfreund 10000m row
10,000
Meters
39:48.8
Time
1:59.4
Pace
661
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 122 |
March 09, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1006 | 18 | 160 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 19 | 142 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 18 | 148 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 18 | 151 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 17 | 154 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 18 | 156 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 18 | 156 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 18 | 158 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 18 | 159 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 18 | 162 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 19 | 163 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 1013 | 18 | 165 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 18 | 165 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 18 | 165 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 998 | 19 | 164 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 997 | 18 | 166 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 18 | 168 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 1005 | 19 | 168 |
| 1:59.3 | 9,000 | 1:59.3 | 206 | 1009 | 19 | 169 |
| 1:59.7 | 9,500 | 1:59.7 | 204 | 1002 | 18 | 169 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.