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Denis Gutfreund 10000m row

10,000

Meters

39:51.2

Time

1:59.5

Pace

661

Calories

159

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate18
Stroke Count738
Drag Factor123

March 08, 2025 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:51.2 10,000 1:59.5 205 1004 18 159
2:00.1 500 2:00.1 202 995 19 143
1:59.7 1,000 1:59.7 204 1002 19 148
1:59.8 1,500 1:59.8 204 1000 19 150
1:59.4 2,000 1:59.4 206 1007 19 153
1:59.3 2,500 1:59.3 206 1009 19 154
1:59.4 3,000 1:59.4 206 1007 19 154
2:00.2 3,500 2:00.2 202 993 19 155
1:59.6 4,000 1:59.6 205 1004 19 157
1:59.9 4,500 1:59.9 203 998 18 159
2:00.1 5,000 2:00.1 202 995 18 160
1:59.7 5,500 1:59.7 204 1002 19 161
1:59.4 6,000 1:59.4 206 1007 18 164
1:59.9 6,500 1:59.9 203 998 18 164
1:59.5 7,000 1:59.5 205 1005 19 162
2:00.4 7,500 2:00.4 201 990 18 162
1:59.5 8,000 1:59.5 205 1005 18 167
2:00.2 8,500 2:00.2 202 993 18 166
1:59.5 9,000 1:59.5 205 1005 19 168
1:59.3 9,500 1:59.3 206 1009 18 169
1:56.5 10,000 1:56.5 221 1061 19 174

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Workout Graph

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