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Denis Gutfreund 10000m row

10,000

Meters

39:55.9

Time

1:59.7

Pace

659

Calories

154

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate19
Stroke Count754
Drag Factor124

March 06, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:55.9 10,000 1:59.7 204 1000 19 154
2:01.0 500 2:01.0 198 979 20 138
2:00.7 1,000 2:00.7 199 985 18 141
1:58.8 1,500 1:58.8 209 1018 20 145
1:59.4 2,000 1:59.4 206 1007 20 149
1:59.2 2,500 1:59.2 207 1011 19 151
1:59.5 3,000 1:59.5 205 1005 19 152
1:59.5 3,500 1:59.5 205 1005 19 152
2:00.0 4,000 2:00.0 203 997 18 153
1:59.7 4,500 1:59.7 204 1002 19 154
1:59.6 5,000 1:59.6 205 1004 19 156
1:59.8 5,500 1:59.8 204 1000 19 158
1:59.5 6,000 1:59.5 205 1005 19 160
1:59.9 6,500 1:59.9 203 998 19 158
2:00.1 7,000 2:00.1 202 995 19 156
2:00.3 7,500 2:00.3 201 991 19 159
1:59.8 8,000 1:59.8 204 1000 20 160
2:00.0 8,500 2:00.0 203 997 19 161
1:59.9 9,000 1:59.9 203 998 19 162
2:00.0 9,500 2:00.0 203 997 19 162
1:59.2 10,000 1:59.2 207 1011 18 165

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Workout Graph

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