Denis Gutfreund 10000m row
10,000
Meters
39:58.2
Time
1:59.9
Pace
659
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 125 |
March 05, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.2 | 10,000 | 1:59.9 | 203 | 998 | 19 | 157 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | 142 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 20 | 142 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 19 | 145 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 151 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 20 | 153 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 19 | 155 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 20 | 152 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 20 | 155 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 19 | 159 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 19 | 160 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 19 | 161 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 19 | 161 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 997 | 20 | 161 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 995 | 19 | 160 |
| 2:00.1 | 7,500 | 2:00.1 | 202 | 995 | 19 | 163 |
| 1:59.9 | 8,000 | 1:59.9 | 203 | 998 | 21 | 163 |
| 1:59.8 | 8,500 | 1:59.8 | 204 | 1000 | 20 | 165 |
| 2:00.1 | 9,000 | 2:00.1 | 202 | 995 | 20 | 167 |
| 1:59.8 | 9,500 | 1:59.8 | 204 | 1000 | 19 | 167 |
| 1:59.9 | 10,000 | 1:59.9 | 203 | 998 | 18 | 168 |
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Workout Graph
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