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Denis Gutfreund 10000m row

10,000

Meters

39:59.6

Time

1:59.9

Pace

659

Calories

160

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count755
Drag Factor124

March 04, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:59.6 10,000 1:59.9 203 997 18 160
2:01.4 500 2:01.4 196 973 18 144
2:00.0 1,000 2:00.0 203 997 19 150
2:00.2 1,500 2:00.2 202 993 18 149
2:00.2 2,000 2:00.2 202 993 19 153
1:59.3 2,500 1:59.3 206 1009 19 156
2:00.2 3,000 2:00.2 202 993 19 158
2:00.0 3,500 2:00.0 203 997 19 158
1:58.9 4,000 1:58.9 208 1016 19 160
1:59.5 4,500 1:59.5 205 1005 19 161
2:00.1 5,000 2:00.1 202 995 19 162
1:59.7 5,500 1:59.7 204 1002 19 165
1:59.8 6,000 1:59.8 204 1000 19 162
1:59.8 6,500 1:59.8 204 1000 20 165
2:00.1 7,000 2:00.1 202 995 19 165
2:00.0 7,500 2:00.0 203 997 19 166
1:59.9 8,000 1:59.9 203 998 20 169
2:00.1 8,500 2:00.1 202 995 19 166
2:00.2 9,000 2:00.2 202 993 19 169
2:00.1 9,500 2:00.1 202 995 19 169
2:00.1 10,000 2:00.1 202 995 18 167

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Workout Graph

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