Denis Gutfreund 10000m row
10,000
Meters
38:58.1
Time
1:56.9
Pace
675
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 125 |
March 03, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000 | 1:56.9 | 219 | 1053 | 20 | 162 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 19 | 145 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 18 | 147 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 19 | 149 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 19 | 151 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 19 | 154 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 19 | 155 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 20 | 154 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 19 | 157 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 20 | 158 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 20 | 161 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1050 | 20 | 164 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1061 | 21 | 166 |
| 1:55.6 | 6,500 | 1:55.6 | 227 | 1079 | 21 | 166 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1087 | 21 | 169 |
| 1:55.2 | 7,500 | 1:55.2 | 229 | 1087 | 21 | 171 |
| 1:54.4 | 8,000 | 1:54.4 | 234 | 1104 | 22 | 172 |
| 1:54.3 | 8,500 | 1:54.3 | 234 | 1106 | 21 | 173 |
| 1:53.6 | 9,000 | 1:53.6 | 239 | 1121 | 21 | 173 |
| 1:52.9 | 9,500 | 1:52.9 | 243 | 1137 | 21 | 176 |
| 1:50.2 | 10,000 | 1:50.2 | 262 | 1200 | 24 | 180 |
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Workout Graph
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