Denis Gutfreund 10000m row
10,000
Meters
39:33.3
Time
1:58.6
Pace
663
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 125 |
March 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1020 | 19 | 154 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 135 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 19 | 134 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 19 | 141 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 19 | 144 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 19 | 149 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 20 | 151 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 19 | 151 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 20 | 151 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 19 | 155 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 20 | 155 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1018 | 20 | 158 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 158 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1025 | 20 | 160 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 20 | 159 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 20 | 161 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 19 | 159 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1044 | 20 | 160 |
| 1:56.9 | 9,000 | 1:56.9 | 219 | 1054 | 21 | 164 |
| 1:55.9 | 9,500 | 1:55.9 | 225 | 1073 | 21 | 167 |
| 1:49.3 | 10,000 | 1:49.3 | 268 | 1222 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.