Denis Gutfreund v22:00/4:20r...3 row
16,167
Meters
1:06:00.0
Time
2:02.4
Pace
1050
Calories
170
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 16,303 |
| Overall Time | 1:18:12.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 123 |
February 27, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,167 | 2:02.4 | 191 | 955 | 18 | 170 | |
| 22:00.0 | 5,261 | 2:05.4 | 177 | 910 | 19 | 155 | |
| r: 4:20 | 16 | ||||||
| 22:00.0 | 5,523 | 1:59.5 | 205 | 1005 | 18 | 178 | |
| r: 7:08 | 12 | ||||||
| 22:00.0 | 5,383 | 2:02.6 | 190 | 953 | 19 | 177 | |
| r: 0:44 | 108 | ||||||
| r136 |
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Workout Graph
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