Denis Gutfreund v22:00/3:10r...4 row

20,371

Meters

1:28:00.0

Time

2:09.5

Pace

1251

Calories

149

Heart Rate

Rest Distance81
Rest Time7:36.0
Overall Distance20,452
Overall Time1:35:36.0
Average Watts161
Calories Per Hour853
Stroke Rate18
Stroke Count1620
Drag Factor122

February 23, 2025 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:00.0 20,371 2:09.5 161 853 18 149
22:00.0 5,095 2:09.5 161 854 18 145
r: 3:10 18
22:00.0 5,111 2:09.1 163 859 18 155
r: 2:15 24
22:00.0 5,128 2:08.7 164 864 19 149
r: 1:57 19
22:00.0 5,036 2:11.0 155 835 18 149
r: 0:14 20
r81

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Workout Graph

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