Denis Gutfreund v22:00/3:10r...4 row
20,371
Meters
1:28:00.0
Time
2:09.5
Pace
1251
Calories
149
Heart Rate
Rest Distance | 81 |
---|---|
Rest Time | 7:36.0 |
Overall Distance | 20,452 |
Overall Time | 1:35:36.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 18 |
Stroke Count | 1620 |
Drag Factor | 122 |
February 23, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:28:00.0 | 20,371 | 2:09.5 | 161 | 853 | 18 | 149 | |
22:00.0 | 5,095 | 2:09.5 | 161 | 854 | 18 | 145 | |
r: 3:10 | 18 | ||||||
22:00.0 | 5,111 | 2:09.1 | 163 | 859 | 18 | 155 | |
r: 2:15 | 24 | ||||||
22:00.0 | 5,128 | 2:08.7 | 164 | 864 | 19 | 149 | |
r: 1:57 | 19 | ||||||
22:00.0 | 5,036 | 2:11.0 | 155 | 835 | 18 | 149 | |
r: 0:14 | 20 | ||||||
r81 |
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Workout Graph

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