Denis Gutfreund v22:00/6:49r...3 row
15,220
Meters
1:06:00.0
Time
2:10.0
Pace
931
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 15,280 |
| Overall Time | 1:19:04.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 118 |
February 22, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,220 | 2:10.0 | 159 | 847 | 18 | 141 | |
| 22:00.0 | 5,114 | 2:09.0 | 163 | 860 | 20 | 140 | |
| r: 6:49 | 22 | ||||||
| 22:00.0 | 5,052 | 2:10.6 | 157 | 840 | 17 | 141 | |
| r: 5:58 | 22 | ||||||
| 22:00.0 | 5,054 | 2:10.5 | 157 | 840 | 17 | 142 | |
| r: 0:17 | 16 | ||||||
| r60 |
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Workout Graph
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