Denis Gutfreund v22:00/3:45r...3 row
16,045
Meters
1:06:00.0
Time
2:03.4
Pace
1033
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 16,088 |
| Overall Time | 1:15:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
February 18, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,045 | 2:03.4 | 186 | 940 | 18 | 161 | |
| 22:00.0 | 5,268 | 2:05.2 | 178 | 912 | 19 | 149 | |
| r: 3:45 | 11 | ||||||
| 22:00.0 | 5,332 | 2:03.7 | 185 | 935 | 18 | 160 | |
| r: 4:24 | 16 | ||||||
| 22:00.0 | 5,445 | 2:01.2 | 197 | 976 | 18 | 174 | |
| r: 0:57 | 16 | ||||||
| r43 |
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Workout Graph
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