Denis Gutfreund v22:00/3:05r...4 row
21,302
Meters
1:28:00.0
Time
2:03.9
Pace
1367
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 21,370 |
| Overall Time | 1:42:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1623 |
| Drag Factor | 118 |
February 15, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,302 | 2:03.9 | 184 | 932 | 18 | 157 | |
| 22:00.0 | 5,280 | 2:05.0 | 179 | 916 | 18 | 151 | |
| r: 3:05 | 15 | ||||||
| 22:00.0 | 5,350 | 2:03.3 | 186 | 941 | 18 | 156 | |
| r: 4:11 | 24 | ||||||
| 22:00.0 | 5,375 | 2:02.7 | 189 | 950 | 19 | 165 | |
| r: 6:47 | 16 | ||||||
| 22:00.0 | 5,297 | 2:04.5 | 181 | 922 | 19 | 159 | |
| r: 0:26 | 13 | ||||||
| r68 |
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Workout Graph
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