Denis Gutfreund v22:00/4:03r...2 row
10,678
Meters
44:00.0
Time
2:03.6
Pace
686
Calories
162
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 11,003 |
| Overall Time | 48:53.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 118 |
February 12, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,678 | 2:03.6 | 185 | 937 | 17 | 162 | |
| 22:00.0 | 5,332 | 2:03.7 | 185 | 935 | 17 | 160 | |
| r: 4:03 | 190 | ||||||
| 22:00.0 | 5,346 | 2:03.4 | 186 | 940 | 18 | 164 | |
| r: 0:50 | 135 | ||||||
| r325 |
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Workout Graph
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