Denis Gutfreund v22:00/2:39r...3 row
15,770
Meters
1:06:00.0
Time
2:05.5
Pace
1013
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 15,831 |
| Overall Time | 1:12:47.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 115 |
February 11, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,770 | 2:05.5 | 177 | 908 | 18 | 164 | |
| 22:00.0 | 5,360 | 2:03.1 | 187 | 945 | 19 | 157 | |
| r: 2:39 | 20 | ||||||
| 22:00.0 | 5,390 | 2:02.4 | 191 | 956 | 18 | 164 | |
| r: 3:58 | 19 | ||||||
| 22:00.0 | 5,019 | 2:11.5 | 154 | 829 | 18 | 172 | |
| r: 0:10 | 22 | ||||||
| r61 |
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Workout Graph
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