Denis Gutfreund v22:00/3:45r...5 row
26,511
Meters
1:50:00.0
Time
2:04.4
Pace
1692
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 26,599 |
| Overall Time | 2:06:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 2048 |
| Drag Factor | 117 |
February 09, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.0 | 26,511 | 2:04.4 | 181 | 924 | 18 | 157 | |
| 22:00.0 | 5,262 | 2:05.4 | 177 | 910 | 19 | 147 | |
| r: 3:45 | 16 | ||||||
| 22:00.0 | 5,305 | 2:04.4 | 182 | 925 | 19 | 155 | |
| r: 4:26 | 16 | ||||||
| 22:00.0 | 5,320 | 2:04.0 | 183 | 930 | 18 | 160 | |
| r: 4:18 | 19 | ||||||
| 22:00.0 | 5,307 | 2:04.3 | 182 | 926 | 19 | 158 | |
| r: 3:38 | 18 | ||||||
| 22:00.0 | 5,317 | 2:04.1 | 183 | 929 | 19 | 167 | |
| r: 0:16 | 19 | ||||||
| r88 |
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Workout Graph
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