Denis Gutfreund v22:00/3:52r...4 row
21,336
Meters
1:28:00.0
Time
2:03.7
Pace
1370
Calories
161
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 21,602 |
| Overall Time | 1:38:42.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 115 |
February 08, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,336 | 2:03.7 | 185 | 935 | 18 | 161 | |
| 22:00.0 | 5,275 | 2:05.1 | 179 | 914 | 19 | 147 | |
| r: 3:52 | 199 | ||||||
| 22:00.0 | 5,444 | 2:01.2 | 196 | 976 | 18 | 169 | |
| r: 3:35 | 24 | ||||||
| 22:00.0 | 5,331 | 2:03.8 | 184 | 934 | 19 | 162 | |
| r: 2:59 | 23 | ||||||
| 22:00.0 | 5,285 | 2:04.8 | 180 | 918 | 18 | 169 | |
| r: 0:16 | 20 | ||||||
| r266 |
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Workout Graph
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