Denis Gutfreund v22:00/3:29r...3 row
16,408
Meters
1:06:00.0
Time
2:00.6
Pace
1083
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 16,467 |
| Overall Time | 1:14:46.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
February 06, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,408 | 2:00.6 | 199 | 985 | 18 | 166 | |
| 22:00.0 | 5,417 | 2:01.8 | 194 | 965 | 18 | 157 | |
| r: 3:29 | 18 | ||||||
| 22:00.0 | 5,515 | 1:59.6 | 204 | 1002 | 18 | 172 | |
| r: 4:58 | 19 | ||||||
| 22:00.0 | 5,476 | 2:00.5 | 200 | 987 | 19 | 171 | |
| r: 0:19 | 22 | ||||||
| r59 |
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Workout Graph
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