Denis Gutfreund 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
February 05, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 961 | 19 | 150 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 136 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 143 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 147 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 149 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 159 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 19 | 167 |
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Workout Graph
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