Denis Gutfreund 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 112 |
February 04, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 19 | 148 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 134 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 136 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 143 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 149 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 158 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 168 |
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Workout Graph
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