Denis Gutfreund v22:00/3:58r...4 row
20,248
Meters
1:28:00.0
Time
2:10.3
Pace
1235
Calories
137
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 20,308 |
| Overall Time | 1:43:42.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1671 |
| Drag Factor | 119 |
February 02, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 20,248 | 2:10.3 | 158 | 843 | 19 | 137 | |
| 22:00.0 | 5,058 | 2:10.4 | 158 | 842 | 21 | 132 | |
| r: 3:58 | 22 | ||||||
| 22:00.0 | 5,063 | 2:10.3 | 158 | 843 | 20 | 137 | |
| r: 4:37 | 12 | ||||||
| 22:00.0 | 5,063 | 2:10.3 | 158 | 843 | 17 | 140 | |
| r: 6:49 | 14 | ||||||
| 22:00.0 | 5,063 | 2:10.3 | 158 | 843 | 18 | 141 | |
| r: 0:18 | 12 | ||||||
| r60 |
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Workout Graph
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