Denis Gutfreund v22:00/3:17r...3 row
15,869
Meters
1:06:00.0
Time
2:04.7
Pace
1010
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 15,922 |
| Overall Time | 1:13:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
January 31, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,869 | 2:04.7 | 180 | 920 | 20 | 153 | |
| 22:00.0 | 5,261 | 2:05.4 | 177 | 910 | 21 | 146 | |
| r: 3:17 | 22 | ||||||
| 22:00.0 | 5,282 | 2:04.9 | 179 | 917 | 21 | 153 | |
| r: 3:15 | 16 | ||||||
| 22:00.0 | 5,325 | 2:03.9 | 184 | 932 | 20 | 160 | |
| r: 0:31 | 15 | ||||||
| r53 |
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Workout Graph
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