Denis Gutfreund v22:00/2:58r...3 row
16,085
Meters
1:06:00.0
Time
2:03.0
Pace
1039
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 16,135 |
| Overall Time | 1:12:22.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 113 |
January 23, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,085 | 2:03.0 | 188 | 945 | 20 | 157 | |
| 22:00.0 | 5,327 | 2:03.8 | 184 | 933 | 20 | 150 | |
| r: 2:58 | 18 | ||||||
| 22:00.0 | 5,340 | 2:03.5 | 185 | 937 | 20 | 161 | |
| r: 3:09 | 17 | ||||||
| 22:00.0 | 5,418 | 2:01.8 | 194 | 966 | 20 | 160 | |
| r: 0:15 | 15 | ||||||
| r50 |
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Workout Graph
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