Denis Gutfreund v22:00/7:44r...2 row
10,710
Meters
44:00.0
Time
2:03.2
Pace
691
Calories
159
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 12,534 |
| Overall Time | 55:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
January 20, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,710 | 2:03.2 | 187 | 943 | 19 | 159 | |
| 22:00.0 | 5,307 | 2:04.3 | 182 | 926 | 20 | 153 | |
| r: 7:44 | 942 | ||||||
| 22:00.0 | 5,404 | 2:02.1 | 192 | 961 | 18 | 165 | |
| r: 4:06 | 882 | ||||||
| r1,824 |
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Workout Graph
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