Denis Gutfreund v22:00/4:57r...4 row
21,341
Meters
1:28:00.0
Time
2:03.7
Pace
1372
Calories
151
Heart Rate
| Rest Distance | 2,666 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 24,007 |
| Overall Time | 1:54:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1956 |
| Drag Factor | 123 |
January 19, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,341 | 2:03.7 | 185 | 936 | 18 | 151 | |
| 22:00.0 | 5,280 | 2:05.0 | 179 | 916 | 19 | 140 | |
| r: 4:57 | 236 | ||||||
| 22:00.0 | 5,305 | 2:04.4 | 182 | 925 | 19 | 149 | |
| r: 6:54 | 288 | ||||||
| 22:00.0 | 5,425 | 2:01.6 | 194 | 968 | 19 | 161 | |
| r: 6:00 | 475 | ||||||
| 22:00.0 | 5,332 | 2:03.7 | 185 | 935 | 18 | 156 | |
| r: 8:19 | 1,667 | ||||||
| r2,666 |
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Workout Graph
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