Denis Gutfreund v22:00/7:37r...4 row
21,336
Meters
1:28:00.0
Time
2:03.7
Pace
1371
Calories
161
Heart Rate
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 24,022 |
| Overall Time | 1:53:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1931 |
| Drag Factor | 124 |
January 18, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,336 | 2:03.7 | 185 | 935 | 19 | 161 | |
| 22:00.0 | 5,267 | 2:05.3 | 178 | 912 | 19 | 150 | |
| r: 7:37 | 744 | ||||||
| 22:00.0 | 5,305 | 2:04.4 | 182 | 925 | 19 | 158 | |
| r: 7:28 | 707 | ||||||
| 22:00.0 | 5,351 | 2:03.3 | 187 | 941 | 19 | 166 | |
| r: 7:35 | 666 | ||||||
| 22:00.0 | 5,413 | 2:01.9 | 193 | 964 | 19 | 170 | |
| r: 2:49 | 569 | ||||||
| r2,686 |
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Workout Graph
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