Denis Gutfreund v22:00/5:46r...3 row
16,139
Meters
1:06:00.0
Time
2:02.6
Pace
1046
Calories
161
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 17,023 |
| Overall Time | 1:20:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 129 |
January 10, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,139 | 2:02.6 | 190 | 952 | 18 | 161 | |
| 22:00.0 | 5,306 | 2:04.3 | 182 | 925 | 19 | 152 | |
| r: 5:46 | 204 | ||||||
| 22:00.0 | 5,396 | 2:02.3 | 191 | 958 | 18 | 166 | |
| r: 5:05 | 17 | ||||||
| 22:00.0 | 5,437 | 2:01.3 | 196 | 973 | 18 | 165 | |
| r: 3:54 | 663 | ||||||
| r884 |
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Workout Graph
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