Denis Gutfreund v22:00/5:33r...3 row
15,863
Meters
1:06:00.0
Time
2:04.8
Pace
1012
Calories
153
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 17,531 |
| Overall Time | 1:24:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 126 |
January 09, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,863 | 2:04.8 | 180 | 919 | 18 | 153 | |
| 22:00.0 | 5,265 | 2:05.3 | 178 | 911 | 19 | 145 | |
| r: 5:33 | 23 | ||||||
| 22:00.0 | 5,274 | 2:05.1 | 179 | 914 | 19 | 153 | |
| r: 5:04 | 19 | ||||||
| 22:00.0 | 5,324 | 2:03.9 | 184 | 932 | 18 | 161 | |
| r: 8:11 | 1,626 | ||||||
| r1,668 |
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Workout Graph
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