Denis Gutfreund v22:00/3:48r...3 row
16,069
Meters
1:06:00.0
Time
2:03.2
Pace
1037
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 16,130 |
| Overall Time | 1:13:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 128 |
January 08, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,069 | 2:03.2 | 187 | 943 | 18 | 156 | |
| 22:00.0 | 5,261 | 2:05.4 | 177 | 910 | 18 | 142 | |
| r: 3:48 | 19 | ||||||
| 22:00.0 | 5,342 | 2:03.5 | 186 | 938 | 18 | 161 | |
| r: 3:19 | 22 | ||||||
| 22:00.0 | 5,466 | 2:00.7 | 199 | 984 | 18 | 167 | |
| r: 0:12 | 20 | ||||||
| r61 |
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Workout Graph
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