Denis Gutfreund v22:00/6:00r...4 row
21,182
Meters
1:28:00.0
Time
2:04.6
Pace
1351
Calories
160
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 22,008 |
| Overall Time | 1:46:53.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 1605 |
| Drag Factor | 123 |
January 06, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,182 | 2:04.6 | 181 | 922 | 17 | 160 | |
| 22:00.0 | 5,265 | 2:05.3 | 178 | 911 | 18 | 153 | |
| r: 6:00 | 253 | ||||||
| 22:00.0 | 5,354 | 2:03.2 | 187 | 943 | 17 | 166 | |
| r: 4:54 | 23 | ||||||
| 22:00.0 | 5,281 | 2:04.9 | 179 | 917 | 17 | 158 | |
| r: 6:47 | 331 | ||||||
| 22:00.0 | 5,282 | 2:04.9 | 179 | 917 | 17 | 163 | |
| r: 1:12 | 219 | ||||||
| r826 |
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Workout Graph
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