Denis Gutfreund v22:00/5:42r...4 row
21,195
Meters
1:28:00.0
Time
2:04.5
Pace
1352
Calories
158
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 22,006 |
| Overall Time | 1:46:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1724 |
| Drag Factor | 128 |
January 05, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,195 | 2:04.5 | 181 | 923 | 18 | 158 | |
| 22:00.0 | 5,284 | 2:04.9 | 180 | 918 | 19 | 155 | |
| r: 5:42 | 218 | ||||||
| 22:00.0 | 5,346 | 2:03.4 | 186 | 940 | 19 | 158 | |
| r: 5:37 | 156 | ||||||
| 22:00.0 | 5,289 | 2:04.7 | 180 | 919 | 19 | 155 | |
| r: 6:15 | 214 | ||||||
| 22:00.0 | 5,277 | 2:05.0 | 179 | 915 | 18 | 164 | |
| r: 1:12 | 223 | ||||||
| r811 |
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Workout Graph
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