Denis Gutfreund v1:00/1:00r...7 row
2,897
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
170
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 133 |
January 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1384 | 31 | 170 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 169 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 167 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 173 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 170 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 177 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 177 | |
| r: 1:00 | 190 | ||||||
| r1,232 |
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Workout Graph
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