Denis Gutfreund v22:00/3:14r...2 row
10,303
Meters
44:00.0
Time
2:08.1
Pace
640
Calories
144
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 10,506 |
| Overall Time | 48:02.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 133 |
January 02, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,303 | 2:08.1 | 166 | 872 | 20 | 144 | |
| 22:00.0 | 5,028 | 2:11.2 | 155 | 832 | 20 | 135 | |
| r: 3:14 | 70 | ||||||
| 22:00.0 | 5,275 | 2:05.1 | 179 | 914 | 20 | 154 | |
| r: 0:48 | 133 | ||||||
| r203 |
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Workout Graph
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