Denis Gutfreund v22:00/8:35r...2 row
10,100
Meters
44:00.0
Time
2:10.6
Pace
615
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 12,004 |
| Overall Time | 56:53.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1048 |
| Drag Factor | 139 |
December 30, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,100 | 2:10.6 | 157 | 839 | 19 | |
| 22:00.0 | 5,020 | 2:11.4 | 154 | 830 | 20 | |
| r: 8:35 | 986 | |||||
| 22:00.0 | 5,080 | 2:09.9 | 160 | 849 | 19 | |
| r: 4:18 | 918 | |||||
| r1,904 |
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Workout Graph
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