Denis Gutfreund v22:00/7:52r...4 row
20,084
Meters
1:28:00.0
Time
2:11.4
Pace
1217
Calories
136
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 24:06.0 |
| Overall Distance | 22,363 |
| Overall Time | 1:52:06.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1865 |
| Drag Factor | 141 |
December 29, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 20,084 | 2:11.4 | 154 | 830 | 18 | 136 | |
| 22:00.0 | 5,009 | 2:11.7 | 153 | 826 | 19 | 134 | |
| r: 7:52 | 502 | ||||||
| 22:00.0 | 5,020 | 2:11.4 | 154 | 830 | 18 | 134 | |
| r: 5:00 | 489 | ||||||
| 22:00.0 | 5,003 | 2:11.9 | 152 | 824 | 18 | 141 | |
| r: 6:10 | 489 | ||||||
| 22:00.0 | 5,051 | 2:10.6 | 157 | 839 | 19 | 138 | |
| r: 5:04 | 799 | ||||||
| r2,279 |
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Workout Graph
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