Denis Gutfreund v500m/1:00r...6 row
3,000
Meters
10:26.1
Time
1:44.3
Pace
234
Calories
169
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 16:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 144 |
December 28, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1360 | 30 | 169 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 163 | |
| r: 1:00 | 190 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 164 | |
| r: 1:00 | 207 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 170 | |
| r: 1:00 | 187 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 171 | |
| r: 1:00 | 206 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 175 | |
| r: 1:00 | 188 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 176 | |
| r: 1:00 | 235 | ||||||
| r1,213 |
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Workout Graph
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