Denis Gutfreund v4:00/2:00r...7 row
5,306
Meters
19:00.0
Time
1:47.4
Pace
400
Calories
169
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 139 |
December 27, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,306 | 1:47.4 | 282 | 1271 | 29 | 169 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 161 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 168 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 171 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | 174 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 31 | 178 | |
| r: 2:00 | 454 | ||||||
| r2,788 |
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Workout Graph
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