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Denis Gutfreund v0:20/0:10r...24 row

2,452

Meters

8:00.0

Time

1:37.8

Pace

198

Calories

169

Heart Rate

Rest Distance2,026
Rest Time11:40.0
Overall Distance4,478
Overall Time19:40.0
Average Watts373
Calories Per Hour1584
Stroke Rate33
Stroke Count478
Drag Factor140

December 24, 2024 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,452 1:37.8 373 1584 33 169
0:20.0 103 1:37.0 382 1616 36 151
r: 0:10 40
0:20.0 100 1:40.0 350 1504 33 163
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 167
r: 0:10 29
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33 170
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 171
r: 0:10 38
0:20.0 102 1:38.0 371 1578 33 172
r: 4:00 671
0:20.0 103 1:37.0 382 1616 33 155
r: 0:10 39
0:20.0 103 1:37.0 382 1616 33 165
r: 0:10 39
0:20.0 104 1:36.1 394 1654 33 171
r: 0:10 36
0:20.0 103 1:37.0 382 1616 33 173
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33 174
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33 174
r: 0:10 35
0:20.0 103 1:37.0 382 1616 33 175
r: 0:10 37
0:20.0 104 1:36.1 394 1654 33 176
r: 4:00 596
0:20.0 105 1:35.2 405 1694 33 156
r: 0:10 38
0:20.0 104 1:36.1 394 1654 33 166
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33 171
r: 0:10 36
0:20.0 99 1:41.0 340 1468 33 174
r: 0:10 37
0:20.0 100 1:40.0 350 1504 33 176
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33 175
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33 175
r: 0:10 35
0:20.0 104 1:36.1 394 1654 36 177
r: 0:10 23
r2,026

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