Denis Gutfreund v22:00/4:00r...1 row
5,012
Meters
22:00.0
Time
2:11.6
Pace
303
Calories
132
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 135 |
December 23, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,012 | 2:11.6 | 153 | 827 | 19 | 132 | |
| 22:00.0 | 5,012 | 2:11.6 | 153 | 827 | 19 | 132 | |
| r: 4:00 | 14 | ||||||
| r14 |
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Workout Graph
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