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Denis Gutfreund v0:20/0:10r...24 row

2,355

Meters

8:00.0

Time

1:41.9

Pace

182

Calories

160

Heart Rate

Rest Distance2,332
Rest Time11:40.0
Overall Distance4,687
Overall Time19:40.0
Average Watts331
Calories Per Hour1438
Stroke Rate34
Stroke Count536
Drag Factor130

December 21, 2024 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,355 1:41.9 331 1438 34 160
0:20.0 95 1:45.2 300 1332 33 132
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 148
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 153
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 157
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 161
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36 163
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36 164
r: 4:00 735
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 153
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 158
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 163
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 164
r: 0:10 36
0:20.0 100 1:40.0 350 1504 36 166
r: 0:10 39
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 36
0:20.0 103 1:37.0 382 1616 36 170
r: 4:00 814
0:20.0 99 1:41.0 340 1468 33 149
r: 0:10 38
0:20.0 99 1:41.0 340 1468 33 163
r: 0:10 39
0:20.0 100 1:40.0 350 1504 33 167
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36 171
r: 0:10 35
0:20.0 98 1:42.0 329 1433 36 170
r: 0:10 27
0:20.0 101 1:39.0 361 1541 36 171
r: 0:10 30
0:20.0 105 1:35.2 405 1694 39 173
r: 0:10 24
r2,332

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