Denis Gutfreund v22:00/5:04r...2 row
10,317
Meters
44:00.0
Time
2:07.9
Pace
642
Calories
143
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 11,113 |
| Overall Time | 53:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 130 |
December 21, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,317 | 2:07.9 | 167 | 875 | 19 | 143 | |
| 22:00.0 | 5,014 | 2:11.6 | 153 | 828 | 20 | 136 | |
| r: 5:04 | 12 | ||||||
| 22:00.0 | 5,303 | 2:04.4 | 182 | 924 | 19 | 151 | |
| r: 4:17 | 784 | ||||||
| r796 |
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Workout Graph
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