Denis Gutfreund 15:03 row
3,514
Meters
15:03.5
Time
2:08.5
Pace
217
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 107 |
December 18, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,514 | 2:08.5 | 165 | 866 | 19 | 149 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 135 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 153 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 156 |
| 15:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.